I thought I'd give running a bash to try and get of my backside and not just sit staring at a computer all day. So, after getting an iPod Touch from Santa I bought the Get Running app
http://splendid-things.co.uk/getrunning/
and within weeks I was runing without going into spasms of pain. I've been doing it for four months now and I've stuck to the same route pretty much from the start. It takes me all over Bourtreehill, Girdle Toll and down into Irvine so I decided to document the route so here we are. My Run
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